Fitness Classes in 75 & Forest
Until you've had boxing or kickboxing classes from Title Boxing Club - Dallas, TX, located at the southwest corner of 75th and Forest, you haven't really known what it's like to kick box. That's because our team consists of professional boxers, martial artists and more, so you can rest assured you'll get a workout like never before.
If you want to melt away inches, lose fat and get rid of extra pounds, it's time to get your body moving. Our experts can help you attain the body you've been wanting sooner than you expect. We get you started by warming your body up with proper stretching and then instruct you on proper moves. Right after the warm up, your work out will begin; you'll quickly start sweating and getting closer to your weight loss goals.
When you work out at Title Boxing Club - Dallas, TX, not only will you lose weight, but you can also improve your flexibility. It doesn't matter if you're a beginner, a professional or somewhere in between, we have a workout for you. You can expect to burn up to 1000 calories per class.
So if you've been thinking about taking boxing or kickboxing classes, visit Title Boxing Club - Dallas, TX today. Our professional team is ready and able to help you get in ideal shape. Call us today and start sweating off the weight.
We've taken fitness to a whole new level with the POWER HOUR. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you workout is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles. Stop by a club near you today and try out a class. Your first shot is FREE!
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.
Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You'll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout - either way you're sure to burn calories and have fun.
*Requires hand wraps and gloves. Loaners are provided, but not hand wraps or you can purchase your own at the club.
The kickboxing workout incorporates kicking with punching for a dynamic Cardio exercise routine. This workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
Once your body is warmed up, your professional kick-boxer will teach you the fundamentals from front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques. Your legs and arms will tone and strengthen with each punch and kick strike.
Cardio endurance is challenged with working rest periods. And innovative weight loss exercises incorporate medicine balls and your natural body weight resistance with burpees, leg lifts, yoga planks and more. With each hour-long kickboxing workout, the pounds and inches will melt away fast.
*Requires hand wraps and gloves. Loaners are provided or you can purchase your own at the club.
Prefer one-on-one, intense training? Go toe-to-toe with a personal trainer inside a regulation boxing ring. Your pro will champion your fitness goals, including diet and exercise. After assessing your fitness level and skills with what you ultimately desire, your personal trainer will develop a program that's just right for you. You'll be sparring in the ring, weight lifting and amplifying your Cardio workouts.
With every kick and punch, you'll be knocking down pounds and inches on your way to the best shape of your life.
Power Hour Equipment
Boxing and kickboxing POWER HOUR workout classes and personal training sessions require hand wraps and gloves, which are provided on loan at the gym. You can purchase your very own pair of TITLE Boxing Club gloves, hand wraps or glove wraps, protective gear, and more, at the TITLE Boxing Club located near you.
Ask about the TITLE Boxing Club starter kits - offering the best value on the introductory boxing and kickboxing fitness gear you need. Want more? Shop at the retail store located in each TITLE Boxing Club location.
Request A Free Class
Please fill out the form below, or for immediate response please call us today at: 214-556-3409.